1:1 Shadow Work Coaching
Psychodynamic coaching for those ready to explore, integrate, and embody more of who they truly are.
Shadow Work isn’t something you can complete with a journal prompt and a weekend to spare. It’s intricate, sacred, and deeply personal. It involves turning towards the parts of yourself you’ve hidden, or pushed away, and slowly, gently, welcoming them back. Over time, this work transforms how you see yourself, relate to others, and navigate life.
The truth is, sincere shadow integration work is part of the individuation journey and asks to be done in relationship- with a skilled guide, who can help you access unconscious material safely, make meaning of what you find, and walk with you as you begin to integrate it into your daily life. While reflective practices can open the door, it’s the presence of a steady, attuned witness that often allows the deeper layers to emerge.
Each of these coaching pathways meets you at a different point in your process, whether you're looking for medium to long-term depth work, a focused deep dive, or support to integrate something that’s already been stirred. All are grounded in Jungian psychodynamics, embodiment and attuned to the rhythms of your nervous system.
1:1 SHADOW WORK COACHING OPTIONS
There are several ways to explore this work with me, depending on where you are in your journey and what level of support you feel drawn to:
The Jungian Coaching Journey
Ongoing support for depth work, integration, and personal evolution over time.
The Shadow Work Immersion
An individual 4 to 6 hour breakthrough session for experienced clients or practitioners.
Shadow Work Integration Sessions
Short term coaching to deepen the benefits of past Shadow Work and embody new insights.
If you’d rather explore these options together, let’s have a conversation.
The Jungian Coaching Journey
-
An ongoing developmental journey for those ready to walk the path of individuation with a trusted guide.
This longer-term coaching pathway allows us to work more broadly and deeply over time, weaving an archetypal journey, mapping your inner landscape, working with golden shadow traits and more difficult aspects of self, integrating what emerges session by session, and following the deeper current of your soul’s longing.
We’re made up of many layers: protective strategies, internal parts, old beliefs, hidden gifts, all shaped by the experiences we’ve lived. As you begin to recognise and integrate these different aspects of self, your inner world becomes clearer, and your choices more aligned.
Working together over time creates the conditions for meaningful change. A consistent, high-integrity coaching relationship builds the safety and attunement needed to explore what’s underneath long-held patterns, stay with the process, and allow new ways of being to take root. -
Shadow integration
Somatic and emotional processing
Archetypal exploration
Parts work, symbolic inquiry
Active imagination and dream work
Metaphor, personal narrative, and myth as tools for new meaning-making
Psycho-spiritual, individuation-oriented development
Bespoke tools, resources and practices between sessions to support integration and reflection
A beautifully designed, evolving document that maps your journey over time, offering a tangible reflection of your growth
This journey is both developmental and intuitive; our sessions become a steady place where insights unfold, old patterns of resistance dissolve, and deeper aspects of your psyche come forward. We might spend one session in emotional process, another working with symbolic material in active imagination, and another anchoring a shift in your relationships or sense of self using practical tools.
Because this is an ongoing journey, we’re able to work in multiple dimensions, not just integrating shadow into consciousness, but working with questions of meaning, purpose, values and vocation over time, and strengthening the qualities and skills that support your transformation to endure through the day to day challenges life brings. Examples might include developing increased emotional literacy, refining how you communicate needs or boundaries, deepening relational trust, or becoming more resourced in conflict. Together, we’ll follow what’s most alive in your process, with time to explore, embody, and practice the new ways of being that emerge. -
Are committed to your personal evolution across multiple dimensions and domains of life
Want to build a long-term relationship with a trusted coach
Are moving through a life transition, leadership shift, or season of reckoning and know that you need support to live into a fuller version of you
Know that your soul’s unfolding can’t be rushed or forced and are looking for a guide to work psycho-spiritually
Are longing to be deeply seen, attuned to, and supported in integrating your inner world
-
We typically meet fortnightly, allowing dedicated time for practices and reflections between sessions. Weekly sessions are available if your circumstances require closer support or more intensive momentum.
You can begin with a 3-month commitment. From there, most clients continue in 3- or 6-month rhythms, depending on what’s emerging in the process and in life.
Payment plans are available, arranged once we’ve agreed on a frequency and rhythm that suits you.If you're looking for a Shadow Work coach trained in Integral Development, Jungian psychodynamic and somatic methods, this longer-term journey offers a powerful and grounded way to explore your inner world over time.
The Shadow Work Immersion
-
A standalone deep dive to explore and transform a specific issue, pattern, or dynamic.
This is an intensive 4 to 6 hour coaching process for experienced clients or practitioners who want to focus on a single challenge. Guided by a fully qualified Shadow Work coach, this immersive format gives you space to explore an issue from the inside out, using Shadow Work process tools to shift a stuck dynamic, understand an inner conflict, and access new insight and choice.
This immersion is best suited to those who already have strong inner resources, existing therapeutic or family support, whether you’ve worked with me before, done extensive personal or spiritual work, or simply feel ready for a contained but powerful deep dive. -
Are grappling with a specific issue, dynamic, or internal conflict and want to explore it through a Shadow Work lens
Feel stuck on something you’ve explored before in therapy or coaching, but haven’t been able to shift
Want to experience a facilitated Shadow Work process in a private one-to-one setting
Prefer a one-off intensive rather than ongoing coaching
-
Shadow Work process tools and symbolic inquiry
Emotional release and energetic anchoring
Somatic tracking and archetypal awareness
Stepping into and exploring internal dynamics experientially
Dialogue, choice, and making new inner agreements
Discovering the deeper story behind what’s playing out
Protective parts, risks, and desires
You’ll be supported to build the issue symbolically, explore it through different parts of the psyche, and experiment with new ways of being. You’ll have space to name what you want, discover what gets in the way, investigate unconscious motivations, step back to witness what’s ready to change, and choose your path forward, rewiring inner circuitry as you go.
With the luxury of extended time over a day, we can follow the process wherever it wants to go, allowing you to explore the issue from multiple angles and through different archetypal lenses.
This kind of focused one-to-one support in a private setting can be especially helpful if you’re working with very tender material or want to examine a complex challenge from every angle. It often reveals deeper threads beneath the original issue, bringing clarity to long-standing patterns or unconscious dynamics. Many clients find that a few weeks or months after their session, a new layer emerges, offering the next step in their unfolding. -
I offer immersion days in person (taking between 4 and 6 hours at a venue in either South or Central London) or online, in which case the day will be split across two sessions.
After the session, you’ll receive a visually crafted document, summarising the essence of your process and offering personalised practices, prompts, and reflections to support your next steps.
You are welcome to book an integration session if you find you need support to anchor your breakthroughs further, or book these immersion sessions periodically, with time in between to integrate the work.
Whether you’re looking for a Shadow Work coach in London or prefer to work online, both options are available.
Shadow Work Integration Sessions
-
Gentle, flexible, one-to-one support to stabilise, embody, and live the insights of Shadow Work.
Sometimes a breakthrough happens, and then life gets in the way. You see something clearly, but it’s hard to live it. These sessions help you bridge that gap, gently working with the nervous system’s wisdom to support integration on emotional, somatic, and energetic levels.
We meet at your pace, tending to what’s been revealed and strengthening your capacity to hold it. Whether you’re navigating resistance, facing relational shifts, or simply needing more space to metabolise what’s changed, these sessions offer a grounded way to keep moving forward, without rushing the process. -
Have experienced a powerful shift and need time to settle, stabilise, or stay with it
Want to embody a new insight, trait, or way of being more fully
Feel some resistance or emotional intensity surfacing after Shadow Work
Have completed a retreat, group programme, or immersion day and want personalised follow-up support
Are preparing to begin Shadow Work but want to start with grounding, resourcing, and gentle capacity-building
Tried to show up differently in a relationship or situation, but the response left you shaken, unsure, or like you’ve gone backwards, and you’d like support to process this and re-stabilise
-
Nervous system attunement and somatic awareness
Gentle emotional process and IFS parts dialogue
Safety and pacing in working with protective mechanisms
Personalised resourcing strategies to anchor insight
Embodiment of new internal agreements, identities, gifts, or choices
Navigating how to hold new personal boundaries or truth when others respond from old expectations
These sessions support nervous system regulation, emotional integration, and somatic embodiment: helping your body hold what your mind and heart have begun to process. Whether you're emerging from a retreat, working with your existing coach or therapist, or simply feeling the stirrings of change and want a gentle, somatic approach, this kind of support can make a powerful difference.
These sessions are not primarily about doing more Shadow Work, they’re about integrating what’s already emerged, and supporting your system to live into it. You may find just one or two are enough, or choose to book a short sequence of three or four to deepen the process and stay connected to the work. -
I offer integration sessions online or in person in 60 or 90 minute formats. You are welcome to book individual sessions or small packages, and they are available as add-ons, following immersions, retreats, or group programmes.
l may also recommend them as a preparatory step before deeper Shadow Work begins depending on your readiness.
If you’re looking for a trauma-informed Shadow Work coach and somatic practitioner to support embodiment, integration or nervous system regulation before or after Shadow Work, these sessions offer a gentle and grounded next step.
If you’re interested in working together, book a complimentary call here:
Please note that one to one places are limited to ensure focused, individual attention.